Chakra Frequencies by Jonathan Goldman

Author:Jonathan Goldman
Language: eng
Format: epub
Tags: Spirituality/Personal Growth
ISBN: 9781594779497
Publisher: Inner Traditions / Bear & Company
Published: 2011-05-09T16:00:00+00:00

First Chakra

Begin together with an UH sound (as in “huh”). Focus your attention on your first (or root) chakra, located at the base of your spine. If you would like to add a color visualization to this chakra, use the color red. You may close your eyes while making this sound or, better yet, look into your partner’s eyes. Focus your attention on the lowest part of your trunk and project your intention so that you visualize the sound as resonating at the root chakra.

Feel the sound vibrating and resonating this area. Become aware that the energy center associated with this area is also resonating and becoming balanced and aligned through sacred sound. Project this balanced energy from your root chakra into your partner’s root chakra. Experience the giving and receiving of this energy to and from each other. Make this UH sound together 7 times.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.